here are the two unedited emails to two dear friends
i am so blessed that you .......... are in my live.
truly is the gospel truth i am not sure i would be here without all of
you . i understand why the others have so little effectiveness while on
estrogen and why my on experience is so unique . it has nothing , and i
mean nothing, to do with the strength nor dosage of estrogen but purely
the environment and people that are in your life. this last week is
proof positive because all week my estrogen did not work and last night i
started to cry again and this morning i was a basket case again. i was
crying also this morning because i am back to my emotional self. i am
thankful for you and everyone in my inner circle.
i even told ....... i think the reason all of this works
between all of us is i would not care if you were a stay at home mom,
manager at macdonald. we see each other as human beings then as women
then whatever label society chooses to put on us. none of our life is
an accident and especially the last three years of my life.
thank you and god bless
rachel
ps
i remember when i said about god and you said some of us believe in
god... and last note a woman told me about how her class taught her
that the estrogen makes us women , like me, more gabby. as my mother
would say i beg to differ and I will simply say my aunt told me in the
past, long ago, i have the gift of gab. i talked non stop since i was a
kid. my mother would say, " donald would you please shut up .. you are
driving me nuts." i cannot speak for the others but my :"big mouth' came
with me at birth.
i think so many are reaching and trying to explain why estrogen
does what is does and perhaps i/we were just born with a female brain
and others cannot understand how that is possible from the prospective
of science yet. in god's eyes i honestly wonder at times if he is
looking through my eyes of how others treat me? i also would not trade
my body nor mind for anyone else .. i have thought of it .... i love me
as me but need a slight modification .. really soon..... ok i will shut
up now lol
email 2 :
i wanted to forward my thoughts to.......to you. i am so glad all of
you are in my life because it gives me a fighting chance. i think my
life is so different on estrogen because there is a big goal which i am
trying to turn into a group project with a few good friends. the big
goal creates excitement, ziglar, and changes how i look at the world and
my experience on estrogen. if i had my way the va i would be the first
for the va to so the srs surgery. i know that is not possible so i am
trying to do the next best thing by going to thailand and coming home
so my friends at the va can help me heal and we all can learn from this
unique experience.
i have heard too many times in blogs and facebook
groups " I will not be the general population educational tool." i ask
why not? then how can you expect others to understand you if you are
not willing to share. i taught my daughter that sharing is caring . i
intend to share and care the rest of my life and this also alters my
experience of hormones . i wish so many others could see the world
through my eyes and begin to heal. i hope in time i can help others but i
need to help me first,
Marine veteran from Portland Oregon. "Those who have the ability to advocate and lead have the moral and ethical responsibility to do so. That time is now or never. (by Rachel Reid) A few of my favorite quotes: "Rarely do well-behaved women make History" (unknown author) You have enemies? good that means you stood for something in your life. Sir Winston Churhill
Friday, January 31, 2014
Sunday, January 26, 2014
sexual reassignment checklist by a surgeon in united states
hi
I will not be able to afford her services but the information and the checklist seem very though. i also learned a few things i will need to do before surgery. also like i thought she does not recommend removing estrogen but tapering the estradiol down to 2mg day. I also saw some useful things to purchase before the surgery.
http://www.marcibowers.com/grs/checklist.pdf
thank you
Rachel
ps spoke to a gentleman who had surgery in thailand , non srs, and he recommend a the hospital to me .this might be a solution since the doctors work at the hospital and the hotel is located in the hospital. this would ease my mind if an emergency would arise after srs surgery. navigating this journey is a nightmare but i am learning slowing to take one step at a time. well that sounded good.
I sent an email to a friend and i told her the journey has put me to the edge of a very slippery slope which i hope i don't fall off to my emotional death. there are no rights and wrongs in this journey but more questions everyday. all too much to deal with in the moment of an emotional crisis that seems never ending.
I will not be able to afford her services but the information and the checklist seem very though. i also learned a few things i will need to do before surgery. also like i thought she does not recommend removing estrogen but tapering the estradiol down to 2mg day. I also saw some useful things to purchase before the surgery.
http://www.marcibowers.com/grs/checklist.pdf
thank you
Rachel
ps spoke to a gentleman who had surgery in thailand , non srs, and he recommend a the hospital to me .this might be a solution since the doctors work at the hospital and the hotel is located in the hospital. this would ease my mind if an emergency would arise after srs surgery. navigating this journey is a nightmare but i am learning slowing to take one step at a time. well that sounded good.
I sent an email to a friend and i told her the journey has put me to the edge of a very slippery slope which i hope i don't fall off to my emotional death. there are no rights and wrongs in this journey but more questions everyday. all too much to deal with in the moment of an emotional crisis that seems never ending.
feedback on a doctor in thailand
found this on line.... one woman claims her daughter died 4 wks after srs ...... i was concerning this guy too. what is true and not true i don't know but i wanted to share the info
http://chettawutwarning.wordpress.com/2012/12/21/dr-chettawut-tulayaphanich-thailand-ruined-my-face-after-ffs-facial-feminization-surgery/
http://www.makemeheal.com/directory/viewall.php?userentry_id=7434
http://chettawutwarning.wordpress.com/2012/12/21/dr-chettawut-tulayaphanich-thailand-ruined-my-face-after-ffs-facial-feminization-surgery/
http://www.makemeheal.com/directory/viewall.php?userentry_id=7434
Saturday, January 25, 2014
am email to a friend in my darkest hours .... last week ... never stops
here is the email........ not pretty but the truth
I went to the ER yesterday because ,more on the account, of
my anxiety than anything else. I was so cautious because of the dangers of this
drug. I had run ,
after not running for several months, and pulled a muscle and was urinating
frequently. The diagnosis was pulled muscles but in the moment all I could
think of was will I have to come off of hormones? the night before I nearly had a panic attack because
of stress induced stress and now my breast hurt like never before. My hormones are
raging more and more each day. Apparently it has nothing to do with the wine I was
drinking in the past but purely the effects and length of time on estrogen.
All of this being said I was crying this morning and I have
made the decision , although not a logical one from other people’s eyes, to go
to Thailand once I have the 2,500 for surgery later this year or early next
year. I truly understand the consequences of my decision and I could die. I would
rather die as a woman than keep this thing between my legs. The emotional pain
is more than I can handle. I emotionally cannot deal with this much longer and
I will not turn back.
Am I happy I have to go this route? No of course not, but I don’t
have any other recourse. The mental pain is more than I can bear and yes I have
found a surgeon that will in all likelihood make my life a physical nightmare
which I will regret but regret less than my present emotional pain. I am
literally rolling the dice and I realize
this but in my eyes there are no other viable solutions in the next year less
the one for 2500.00.
In the mean time I will try to raise the 15k for surgery but
if I don’t have it raised by the time I have the 2500.00 and a total of 5k for
travel and expense I will opt for the low cost solution. I realize the va will not write me a letter
for this surgery but this doctor does not require one so it is a non issue in
this case. Worse case scenario I can get
a letter in Thailand
so the doctor can do the surgery.
I am reading a thread in facebook about a woman going
through the surgery in Thailand
and they are releasing her after only four days after the surgery to stay in a
hotel in Thailand. She has
told of how the night nurse wrapped her wound incorrectly and how on the fourth
day she woke up disoriented not knowing where she was at the time. She also
said she had nightmares on the third day after surgery. I have nightmares and
near panic attacks when I sleep during the day. I am familiar with this but probably the intensity might be another level
of hell too.
I guess I am down to dancing with the devil and pray to god I
will come out on the other side ok. I will have to settle for ok since I do not
have the resources to pay for surgery by a good surgeon. I see things for what
they are and the people around me too. The estrogen has compelled me to see the
reality of my life and this disorder/disease but at the end of the day if I hit
60 and if I have not had surgery , in all likelihood , there is a good possibility
I would commit suicide and I cannot let it get that far.
I would rather deal with a lifetime of physical pain and
possibly die then deal with this emotional pain for eternity. I know this is
not rational in your eyes nor others but my options are so limited. I know others have options and resources but I
have only have this final solution unless something comes up out of blue I will opt to have the cheap , low cost surgery no later than next January
.
I do not expect you to understand but know that because of this
pain I am exhausted from crying about it each and nearly every minute of each
day. I have very little more to give ……. It has nearly sucked the life out of
me for the last 50 yrs. I will have to roll the dice and pray I get lucky.
Thank you
srs doctor in thailand recommend by another woman
hi
i wanted to share some info with you concerning srs in thailand. this doctor works in a hospital that seems to be state of art in medical treatment. i will add some more info on sexual reassignment surgery, called now gendered reassignment , later this weekend .
http://www.chet-plasticsurgery.com/?page_id=5675
thank you
rachel
i wanted to share some info with you concerning srs in thailand. this doctor works in a hospital that seems to be state of art in medical treatment. i will add some more info on sexual reassignment surgery, called now gendered reassignment , later this weekend .
http://www.chet-plasticsurgery.com/?page_id=5675
Standard SRS (Dr.Chettawut’s SRS non-inversion Technique with skin graft) |
Inpatient 5 days 4 nights |
333,000 baht (today exchange rate 8600.00 us dollars ) |
thank you
rachel
Monday, January 20, 2014
article on not speaking up in the work place, WRONG....
Hi
I wanted to share my response to an article I found on the net which basically says we should stay silent if we want promoted in the work place, WRONG. I also am sharing this to share another piece of my life and my beliefs.
here is my response posted in facebook:
i think your prospective and study is not reflective of the truth on those of us that speak up. i blew the whistle on my former employer because he , a government contractor , was literally not paying people for work completed .
i spoke up at xerox in a call center environment where the employees were treated using the same methods as the military. the reason i spoke up is because , like so many, i am seeking respect. i found out speaking up and leading has a price. you will have your allies and you will have enemies. if you " zip it up" you are a merely follower and do as you are told and a less productive employee .
if we had more leaders companies would be more effective in production and thus more profitable . zipping it up mentality has marginal gains for the employer and the yes men and women get little done. we , the leaders, ruffle feathers and actually accomplish goals no one thinks are possible. we are the backbone of companies and corporations and say what needs to be said in a positive and respectful way but the truth. it has nothing to do with insecurity. as a marine I can say it has to do with one thing leadership which is lacking in society.
your article is not reflective of the reality of the business world.
thank you
rachel
here is the article i responded to :
http://www.linkedin.com/today/post/article/20140120061951-64875646-want-a-promotion-then-don-t-upspeak?fb_action_ids=524570710975294&fb_action_types=og.likes&fb_source=other_multiline&action_object_map=[231886896982877]&action_type_map=[%22og.likes%22]&action_ref_map=[]
I wanted to share my response to an article I found on the net which basically says we should stay silent if we want promoted in the work place, WRONG. I also am sharing this to share another piece of my life and my beliefs.
here is my response posted in facebook:
i think your prospective and study is not reflective of the truth on those of us that speak up. i blew the whistle on my former employer because he , a government contractor , was literally not paying people for work completed .
i spoke up at xerox in a call center environment where the employees were treated using the same methods as the military. the reason i spoke up is because , like so many, i am seeking respect. i found out speaking up and leading has a price. you will have your allies and you will have enemies. if you " zip it up" you are a merely follower and do as you are told and a less productive employee .
if we had more leaders companies would be more effective in production and thus more profitable . zipping it up mentality has marginal gains for the employer and the yes men and women get little done. we , the leaders, ruffle feathers and actually accomplish goals no one thinks are possible. we are the backbone of companies and corporations and say what needs to be said in a positive and respectful way but the truth. it has nothing to do with insecurity. as a marine I can say it has to do with one thing leadership which is lacking in society.
your article is not reflective of the reality of the business world.
thank you
rachel
here is the article i responded to :
http://www.linkedin.com/today/post/article/20140120061951-64875646-want-a-promotion-then-don-t-upspeak?fb_action_ids=524570710975294&fb_action_types=og.likes&fb_source=other_multiline&action_object_map=[231886896982877]&action_type_map=[%22og.likes%22]&action_ref_map=[]
Monday, January 13, 2014
edited email to a friend
i thought i would share an edited copy of an email to a friend tonight.
thank you
rachel
............
thank you
rachel
............
In an attempt to push ..... you away I did, what I do
best as times, self destructive acts designed to drive people away from me. In
the moment I had no idea I was trying to push you away but in retrospect I did
my very best. ................... I am use to so called friends leaving me and
abandoning me when they have further use for me.
I take full responsibility for my actions I would like to
apologize from the bottom my heart. I am truly sorry for the hurtful things I
explicitly stated or implied in the email.
I cannot say it will not happen again but I will do my best. I do appreciate your sincere friendship.
My hormones are not getting better but worse. I have never
had breast pain like the last couple of weeks. I apparently am on the over 2 yr
plan for breast growth. Research shows that hormones make your breast grow from
2-5 yrs. I am stating to go back to my
old self but it will take time. I was still using my right hand to sign
documents in ........ office last week and that is a sign I am still in fight or
flight mode.
I have tried over the last couple weeks to sleep in the
middle of the day to alleviate some of the effects of hormones. But like before
when I sleep in the middle of the day I have nightmares and not good ones and
when I wake up I have high anxiety that
, at times , brings me close to a panic attack. This past weekend I came so
close to a panic attack where I had pre dialed 911 and placed the phone near my
head when I went to sleep. This really scared me just like the anxiety did back
in 2012.
I also have put pieced together why my marriage failed years
ago. I basically tried to turn my ex wife into my lesbian wife and she tried to
turn me into her hetero husband. I think it would cross a boundary to tell you
the details of how I learned of this in my memories. But I have been dreaming
of a wife with daughter , during the day, and realized years ago I thought I
could make it happen with my ex wife and it never was going to be.
I also have more repressed memories of how I tried to “burn
off “ my penis when I was a child and so much more. Thank god something told me
not to push this any further than it went in my efforts to remove my
penis. As far as other memories at young age I also started to act like the
French models and people on television.
For example I would put my hands on the table like the French and hold
my glass with my index finger just off the glass. My mother would say , “what are you doing
Donald?” she then would say hold your glass the right way with your whole hand.
You cannot hide who you are on estrogen. All of this is overwhelming to the
human mind and so much to deal with given all of life’s challenges.
Speaking of “ Donald.”
I have a new ........ She was trying to understand
why there are two names on some documents. It would not have matter how she
asked me although she asked me as kind as she could in regards to this
question. She said “ not to pry into your private life but why the name
Donald?:” I explained and as I did I nearly had a mental breakdown. That question
cut me so deep and hours later I am still crying because of it .........meant no
harm to me and said it was said so gently but I wish I was never named
Donald. The pain that I suffered because
of this disease and the male name can never been fixed/ repaired/ ? .
I know others try to run from the past and I understand it
and I understand why because of the painful past. I am trying to remember the
past to heal in the moment but it
challenges my ability to function. I really am not sure I am prepared mentally
to return to work. I should have left Xerox months ago and not pushed my body
and mind until I nearly had a total mental collapse.
Also on a note of not being able to hide no matter what you
do to your body etc. I have found that my new hair style , like pink, has made
me a bigger target and makes me stand out more in public. I was on the train
this weekend and a guy came up to me and tried to look up my dress. I turned
away from him and he asked me my name. I said I would rather not talk. He then
said , “ oh you can go home and stand up and pee.” I was to livid and what I
learned to do the in the marines almost came out and my smart mouth with it . I
was so close and once I did that I could have baited him in and once he lunged
at me I would have maced him.
I do not want to turn into an angry and bitter woman but this incident like the one above really push me
close to my threshold of , excuse me, the shit anyone can take before acting
out . then I saw this same guy on the
train tonight but he bothered someone else but honestly I was hoping for
another encounter with him and I would thought I will put him in his
place. Deprogramming what I learned from
my family and the marines is huge challenge to me. For example my mother would
say, “ you want a problem I will give you a problem.” My salvation in my late 20’s was penn state
which is the first place I felt safe and could let down my guard and it was 50
percent funded by the VA.(my tours in the marines funded college)
.......
However if I go the route of disability my chance of surgery
is reduced to almost zero because of the cost. This weekend again I thought of
the cheap solution of 4k for travel and surgery in Thailand . I am pretty desperate for
surgery and it ripping my heart apart piece by piece each day. It is far worse
than the community tells anyone but the one woman did tell me she cried
for nearly 2 yrs before her surgery.
.........
Too much pain for any one person to endure over the long run
while on hormones and after surgery. The more I talk that have surgery the more
I hear I did not heal after surgery and all my fears are confirmed. What to do? No one in the community is
talking , literally no one on how to overcome the mental challenges.
I do appreciate your listening ear and our friendship
God bless
Rachel
Ps getting a bit of my bounce back…. In my hips … know that
is funny but when my hormones and my mental health is good I can feel the
difference mentally and physically… it has been a long time since I could say
that… months…
I am one of the lucky ones that had options like the VA so I
did not have to decide to go back , prostitutions, etc….. some one is looking
over me ….. thank you god
Sunday, January 12, 2014
hi
i have been active on a few facebook groups and I have copied and pasted some of my comments. the conversations i have had with others is very heated at times. I am more determined than ever to bring this to the forefront after a conversation with another woman that is unable to obtain hormones. she told me of how she tried to commit suicide on xmas eve with a rope however she was not successful because the rope was old and broke when she tried to commit suicide. do i know if this is a true story/. no but i am sure it happens and way too often since the suicide rate is higher in community than the general population.
this is all sad but i can tell you despite time off from work my hormones are raging worse than ever. i think i am on the 5 yr plan when it comes to breast growth. i read research that states often that the breast will grow 2-5 yrs. some girls have issues with no growth and hair which is not a concern of mine since my breast growth has been more than above average . my hair is only on my face but it has lightened and less than before hormones.
may be too much has been too good for me and this would explain why the estrogen is so effective with my body. i am in the fight of my life and it is getting harder and harder. i thought the other night i was going to have another panic attack which i have not had in over one yr on hormones.
below are some of my comments in open forums. i will blog again tomorrow.
thank you
rachel
Rachel Reid had them yrs ago and one was so bad in may 2012
... mother had died then my aunt who was my window to my family.. all to much..
one attack i was blacking and in out... got out of apartment/flat and dialed
911 , emergency , and some how got through 911 ... now that scared the hell
out of me ...... issue is they mirror heart attacks and in time if you cannot
bring them under control .....could have dangerous consequences .... with your heart
etc.... have not had any since may 12 but this past week ... very close i could
feel it coming up and nearly .... i was so scared i put my cell near my head
when i went to sleep and pre dialed 911 ... this journey is ... no word to
describe it .... lucky to survive
Rachel Reid i seem to be more comfortable with women ....not
because of gender ... just because we have more in common and talk about much
more than gender...it depresses me talking about gender non stop... very
emotionally draining.. moving forward is my goal and my female friends are
mentoring a.... plus we do what all women.......bitching a lot
.....crying on their shoulders..... just living life beyond gender... key in my
healing.... people say you are a mover and shaker... that is because of the
strength of the women around me.... and they are mover and shakers but more
important we are women of character and integrity.....my goal is to be a
healthy, happy and sexy woman and live in the country with the love of my life
..... it just gets under my skin when others want to label me because of some
definition determined by more than likely politics ..... i just want to be a
woman that was known for her integrity , character and helped others...... when
i started hormones i thought i want to be this vp of large corp and show the
world a woman like me can do it all... in reality i just wanted respect and
live my life on my own terms and have people accept me..... i also have learned
that healing inside is the key and it is life time journey... with no end .....
i have learned so much in the last 2 yrs on hormones... not an easy trip but
the friends, as i cry, i have made in the process i would not trade for any
amount of money nor anyone... i know they will hold me up not enable ... and
success is certain .... my issue is patience.... one friend told me who gets to
define a woman ? rachel i am just doing my part and yet another said
communicate... she used my own words against me lol..... i have been embraced
in womanhood by women..... and learned the real leaders of society no one will
ever hear about in the news... these are the women that are around me.... i
think in all likelihood i am already on the other side of the fence a woman ..
thus the surgery is secondary..... i need to be thankful for much in my
life.... i am struggling and learning ..... and happier than i have ever been
in my life ...... again i think the support system and friends is so much more
important than surgery nor hormones...how much have i accomplished if i had
surgery and no friends ? in my eyes I would be unhappy and more depressed than
ever... i was there yrs ago , 3 yrs , lived in an apt/flat which i called a
"cave" i knew i was sad and depressed but now i put my life in the
hands of god each time i leave my apartment because i am a target because of
being a woman and diff type of woman.... i am alive for the first time in my
life....sad it took nearly 50 yrs for society to make it safe enough for me to
show my heart to the world .
Rachel Reid no progesterone here.... 200 mg sprio and 4 mg
estradiol pill per day.... has worked well for me with estradiol level of 95
and testosterone level .2 where normal range on this particular test is .1-.8
on this test; each test has their own normal range... the only other drug i
take is vitamin D 5000 iu which i started at 1000 because the vitamin D
interacted with estradiol and nearly knocked me on my ass at first... i
gradually increased vitamin d up to 5000.... i have found the foods and drugs you
mix with estradiol and other female enhancing drugs can interact .... again
caution is best way to approach all of this
Tuesday, January 7, 2014
unedited email to my guardian angels and a step forward finally
hi
i slipped and fell again but i am back up and working on my way back to my old self. i had to resign from xerox because of the environment and stress of hormones. again , as i cry, a few good women held me up and guided me back on the path to move forward. i am so lucky compared to others. i know i risk much telling so much about my mental health. but unless i heal mentally surgery will mean nothing and i will become a stat and possibly commit suicide . i will not become a statistic. i will find a way to succeed but i had no fucken , excuse me , idea what i was getting into when i started hormones. none.. it is a one way ticket. i am so scared but i know the women around me will help me heal.
god bless each one of you ,
rachel
below is an unedited email to a them:
i recognized what has happened recently especially when i became to feel the effects of sleep depreviation. the depression has become so bad that i am sleep deprived which is due, no doubt, because I am clinically depressed. too many signs point to it and i recognized the same signs when my arthritis was really bad back in 97.
I was having a hard time puling out of the depression. but this time around i had a few women that believe in me with all of their heart and helped me acknowledge that i am loved and cared about . this did not happen in 1997. i was exiled from my family, less my grandma, because of many factors. my mother went as far as to say i was faking my arthritis.
today i did some research and know why i crashed so hard. the running was my balance in life and i stopped doing it because my environment at work became unsafe to me with no voice. this was enough to make me relapse into my old world. the running increases the hormone Norepinephrine which is known to reduce and treat depression. i effectively stop taking my meds without knowing it. the running is so effective that it out performs antidepressants 2:1 even in the short term.
however what is challenging for me is that fact that the Norepinephrine increases apparently increases the effectiveness of the estrogen. when i run i cry a lot, my breast hurt until my head is so light , feel this feminine feeling in my running etc. i know this happens but what can i do? i even spoke to one woman that stopped taking hormones and it increased the mood swings and crying. i am on a one way roller coast, one way ticket with no possible exist?
now add to all of this the memories of the past . the abuse and memories of how i hid the real me with the good memories. but what has changed is i know what happened in the past and know what i need to do to resolve it in the very moment of the memory. this is overwhelming and is increasing by the day. for example i can look at the door knob and there is a flash back to me dressed in my lingerie in my mom's house and i would have my sweats on just in case she picked the lock to get into my bedroom. i was never caught but the mental health and depression of hiding was devastating. i realize how much of a negative impact it has on me in the moment. all of this is more than any human being can with stand without help and in a safe environment.
however all that being said i asked for god's help today and this is where i ended up today with the research above and i pushed myself to run for the first time in mos while nearly exhausted mentally and physically. i have to say also my therapist saying last week to me , ".... i can see you as a happy wife." that comment in the moment caught me so off guard i stopped crying.my therapist is a gift from god and a real god send. i have hope when others break i only bend because of my heart and the heart of women around me.
so many care in the va and i wish others could see that i see . as zig would say if you look for gold.... you will find the good in people......
thank you for being a guardian angel in my life
http://www.umc.edu/Education/Schools/Medicine/Basic_Science/Physiology_and_Biophysics/Core_Facilities(Physiology)/Physical_Exercise_-_Norepinephrine.aspx
i slipped and fell again but i am back up and working on my way back to my old self. i had to resign from xerox because of the environment and stress of hormones. again , as i cry, a few good women held me up and guided me back on the path to move forward. i am so lucky compared to others. i know i risk much telling so much about my mental health. but unless i heal mentally surgery will mean nothing and i will become a stat and possibly commit suicide . i will not become a statistic. i will find a way to succeed but i had no fucken , excuse me , idea what i was getting into when i started hormones. none.. it is a one way ticket. i am so scared but i know the women around me will help me heal.
god bless each one of you ,
rachel
below is an unedited email to a them:
i recognized what has happened recently especially when i became to feel the effects of sleep depreviation. the depression has become so bad that i am sleep deprived which is due, no doubt, because I am clinically depressed. too many signs point to it and i recognized the same signs when my arthritis was really bad back in 97.
I was having a hard time puling out of the depression. but this time around i had a few women that believe in me with all of their heart and helped me acknowledge that i am loved and cared about . this did not happen in 1997. i was exiled from my family, less my grandma, because of many factors. my mother went as far as to say i was faking my arthritis.
today i did some research and know why i crashed so hard. the running was my balance in life and i stopped doing it because my environment at work became unsafe to me with no voice. this was enough to make me relapse into my old world. the running increases the hormone Norepinephrine which is known to reduce and treat depression. i effectively stop taking my meds without knowing it. the running is so effective that it out performs antidepressants 2:1 even in the short term.
however what is challenging for me is that fact that the Norepinephrine increases apparently increases the effectiveness of the estrogen. when i run i cry a lot, my breast hurt until my head is so light , feel this feminine feeling in my running etc. i know this happens but what can i do? i even spoke to one woman that stopped taking hormones and it increased the mood swings and crying. i am on a one way roller coast, one way ticket with no possible exist?
now add to all of this the memories of the past . the abuse and memories of how i hid the real me with the good memories. but what has changed is i know what happened in the past and know what i need to do to resolve it in the very moment of the memory. this is overwhelming and is increasing by the day. for example i can look at the door knob and there is a flash back to me dressed in my lingerie in my mom's house and i would have my sweats on just in case she picked the lock to get into my bedroom. i was never caught but the mental health and depression of hiding was devastating. i realize how much of a negative impact it has on me in the moment. all of this is more than any human being can with stand without help and in a safe environment.
however all that being said i asked for god's help today and this is where i ended up today with the research above and i pushed myself to run for the first time in mos while nearly exhausted mentally and physically. i have to say also my therapist saying last week to me , ".... i can see you as a happy wife." that comment in the moment caught me so off guard i stopped crying.my therapist is a gift from god and a real god send. i have hope when others break i only bend because of my heart and the heart of women around me.
so many care in the va and i wish others could see that i see . as zig would say if you look for gold.... you will find the good in people......
thank you for being a guardian angel in my life
http://www.umc.edu/Education/Schools/Medicine/Basic_Science/Physiology_and_Biophysics/Core_Facilities(Physiology)/Physical_Exercise_-_Norepinephrine.aspx
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