On Thursday I was running and had a bit of an accident which included a spilt lip, laceration and chipping a tooth and a filling that will need replace this week. I was running and took a good fall which the blunt of fall was absorbed by my chin, the laceration, and my mouth. I was very lucky I did not knock a few teeth out.
So in the last year I had this accident and I have pulled my hamstring but that did not deter me from running down the VA hill today. I am recovered now and will up date my blog either wednesday or thursday.
thank you
Rachel
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